Thursday, November 7, 2013

Week Twelve Thursday

Breakfast- 2/3 C oatmeal, 1/4 cup raisins, 1 oz. almonds, cinnamon & nutmeg

Lunch:  Chili with 4 saltines

Afternoon snack: 1 light string cheese, 20 peanuts

Dinner: 6 oz. chicken breast with parmesean cheese, 2 cups yummy zucchini/summer squash/ and other yummy seasonings and veggies and cheeses,  2 pieces light wheat bread with butter

Drink cheat:  12 oz. hot chocolate with 2 squares of chocolate and 2 caramels in it.

Steps: 7,839

I was thinking about my eating habits, and realized I was hardly getting any veggies in.  Good for me in vitamins and good for me in filling me up.  Tonight when I finished with my chicken and veggies and hot chocolate, I didn't want anything else.  I was full and satisfied.  Yay. :o)

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