Wednesday, August 28, 2013

Week Two Day Three

Well, today has been an up and down and back up kind of day.  Last night's late night made for a more sluggish morning.  I, once again, grabbed an egg McMuffin on the way to work.  I love them and am relieved that they have the right balance of carbs and proteins to work on the Curves program.

Once again, I stayed strong around all the breakfast goodies that were around and attempted to eat my morning snack.  However, the pineapple tasted a bit old and had made the cottage cheese taste old, too, so I ended up having a string cheese stick and fresh pineapple that was available at the meeting.

My principal was awesome and sprang for lunch from Baja Fresh for us.  I was able to research their menu last night and had a great chicken salad for lunch.  I also had a bag of tortilla chips that came with the meal.  The salsa verde sauce I was dipping my fork into was a bit warmer to my mouth.  I thought the chips would take it away, but they didn't.  Soooooo I went to the stash of licorice that is still in that bottom cabinet drawer.  I was going to take it to the staff room, but didn't follow through on that intention yet.  I had 10 pieces.

As the afternoon wore on, physically I tanked pretty hard.  I felt tired and weepy and tired some more.  I let myself have two tootsie roll suckers while I worked on seating charts.

By the time I got home, I was done.  I made the decision to have whatever I wanted tonight.  Paul had an early evening commitment, so we decided to get pizza for dinner after he got back.  I headed to the pantry and ate three peanut butter and honey sandwiches, 3 cups of Baked Lays chips, 4 Oreos, and had 1 diet sprite.  As I ate, I calmed down and began to feel better and more settled.  I texted Paul and asked him if we could do the pizza another night.  Instead, he picked up a Wendy's chicken salad on the way home for me.  I was so glad to finish on a healthy note.  As it got later in the evening, he decided to take Pippin on a walk, and I jumped at the chance to go with him.  I was going to do it after I got home from school and didn't follow through on it.  It was a humid, muggy atmosphere, but it felt so good to get out and walk with my boys around our beautiful, idyllic little park.

So, steps forward and back, but I think I'm still moving in the right direction.

11 glasses of water today
8009 steps on the pedometer

3 comments:

  1. Good job researching that menu online. I love it when you can do that. It can be pretty eye-opening! Great way to choose something healthy. Keep hanging in there, Ruth!

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  2. Don't forget to PLAN for days of rest too. Your body has to recoup from all the extra energy you're using. It's OK to rest!!!

    SLEEP is soooo important! I'll bet you a chicken salad that if you get 8 hrs of sleep M-F for a week you won't crave the carbs for a boost.

    Drink that water!!!! And don't forget you are under a lot of stress what with back to work, writing schedules and seating charts, traveling between buildings AND starting a new eating/exercise plan. So be good to yourself!!! Rest, walk, nap, read and laugh this weekend.
    LOVE YOU RUTH

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  3. Thanks for all the support, Martha and Michelle! Your sweet advice and comments are wonderful.

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