Today went really well. I had a great coaching appointment which I walked to and from in the rain (thank you enormous umbrella that somehow we have). I made my breakfast omelette of 2 eggs, mushrooms, and 1/2 c cheddar cheese. For morning snack, I had my almonds. For lunch, I had my bean salad with 1 oz of almonds and 1/2 cup cottage cheese. All day long I had this nagging headache that I just couldn't shake. Food didn't help, water didn't help, pain meds didn't help. I wondered if it was a sugar headache (and no, this wasn't just a justification for eating a treat. I really wanted to see if it helped and if this is something I just need to power through). I got a caramel sundae on the way home from school, but it didn't touch it. I had a couple pieces of bread with butter on them, and then had dinner. Holy Hannah the recipe I used was spicy. I'm not going to put what was in it because you'll probably laugh at me for being too tender mouthed. So I ate 3/4 of a portion on a cup of rice, but the only way I could eat it was with about 4 TB of sour cream to cool it down. Sigh. Good news is is that I wasn't hungry for the rest of the night.
In the evening, I took Pip on our long walk during a lull in the rain. It was perfect. I should have gone for another half hour. I was going to work out today after school, but with the headache, I just didn't feel up to it. My steps for the day turned out to be 10023.
Goal update:
#1- I ate my five meals
#2- The only processed foods I had were the caramel sundae and the bread (and even then it was light and healthy), so yes on this one, too.
#3- I'll do that tomorrow
#4- 523 steps over my goal
#5- Prepared and cooked a balanced, healthy meal.
I'm sorry about your headache. I never get headaches and have had a couple the past two weeks and Hailey had a bad one yesterday also. I think it has something t do with a sinus infection. Hope it went away for you.
ReplyDeleteYay for an awesome day! :-)
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