Monday, Labor Day:
Breakfast: 2 light pieces of whole wheat bread, 1.5 TB peanut butter, 6 oz. cottage cheese
Morning snack: 1 oz. almonds
Lunch: Large taco salad with 1.5 cups pineapple
Dinner: Beef Stroganoff (I was supposed to have veggies with it, but forgot. :(
We had dinner later and I wanted to get to bed early, so I didn't have my second snack of the day.
In the evening before dinner, I took Pippin on a nice long walk around the park and around the junior high school. My pedometer reading for the day was 5131. I got 7 glasses of water in.
Today I was in great head space. I felt lighter and productive as I worked my various posters for my classrooms. The walk with Pip was wonderful- I felt that I could move more easily and enjoy that movement. Tomorrow's the big day and the start of my attempts to balance my work life and stress with taking care of myself. I feel very centered and ready. Let's do this!
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