Finally, finally today life started to balance and settle and be happy. Thank goodness. The down side was that I didn't eat breakfast and my morning snack. I ate lunch- the rest of the Hawaiian chicken mixture with two corn tortillas. Then, because I was feeling energetic and it wasn't raining yet, I did a lap around the school. It was fun to get outside and to end upon the playground with the kids. I taught a class and then had an afternoon prep and used ten minutes of it to do a walk around the neighborhood. It was really nice to get out. I think I'm realizing that my sanity depends on spending time outside. It is therapy time for me.
After school, I had an afternoon snack of 1 cup of grapes and 1 cup of cottage cheese.
When Paul was heading home, he stopped at the store and asked if I needed anything. I requested a snickers bar. I love my sweetie, but he brought me home a king size snickers and a package of red vines. I should have had half of the candy bar and maybe three pieces of the licorice. I was stupid and ate it all. I'm kicking myself for it now. The past couple days the treats haven't bothered me. I haven't been able to deal with things very well and it has been all I could do to just get through. Today, though, was different. I was feeling great, in good head space, but didn't have self control.
Paul and I didn't start dinner right away, so I grabbed one and a half peanut butter sandwiches with the peanut butter just loaded on. I think I need to clear the house of peanut butter. I crave it all the time and it's hard for me to control my portions on. I thought it would be easier now that I've switched to all-natural peanut butter, but now I'm used to it and the portion sizes are climbing again.
For dinner, I had two beef tacos. Throughout the evening, I had 10 glasses of water. My pedometer steps now are at 10,709 for the day.
Good job realizing your outdoor time as therapy for you. That's important!
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