Things went much better today. At school, things were so blissfully within my realm of dealing with them. It was wonderful.
Here's what my physical activity was today:
Walked to and from Curves
Took Pippin for a morning and an evening walk around the park.
Worked out after work
Total steps: 13021
Here's what my food intake looked like:
Breakfast: Egg McMuffin
Morning Snack: 1 oz. almonds
Lunch: 2 cups bean salad
Afternoon snack- (fail!) 7 pieces of twizzlers, 1 final cup of Crunch 'n Munch, and 3 Hershey chocolate segments
Dinner: 6 oz. chicken, 2 cups green beans, 2 cups mashed potatoes, 1/2 cup chicken gravy
Hey Ruth, have you seen those recipes for "overnight oatmeal?" There are a few out there. Here's an example: http://www.wholefoodsmarket.com/recipe/overnight-oatmeal (Personally, I'd leave off the nuts...way too high in fat for me!:-) If you like oatmeal, overnight oatmeal might be a good breakfast option for you. Just a thought.
ReplyDeleteThanks, Martha. I'll check it out. Thanks for all of the great comments and supportive words. :o)
DeleteSomeone likes twizzlers. Me too. If I buy licorice, it gets hidden in my bedroom and I do not share. The same goes for raspberry filled donuts!!! :) Your feet must hurt after walking so many steps. Seriously impressive!
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