First, Thursday:
I couldn't find my pedometer before I left, so I'm not sure how many steps I got in today. My knee was bothering me, so I took it easy anyway.
In the morning, I had an egg mcmuffin for breakfast. Then there was a staff potato bar luncheon, so I brought the leftovers of the Hawaiian Chicken dinner from last night to go on it. (I could have gone with the chili that was there, but when I was preparing for it, I only thought there would be sour cream and butter.)
The afternoon presented some frustrating situations. I dealt with them by taking a walk around the school (win!) and then I almost talked myself out of a Reese's McFlurry, but I didn't succeed. When I got home, I immediately took Pip for a walk around the park. We got rained on and it was a quick walk.
I had planned to get the ingredients for Beef Stroganoff tonight, but I didn't remember before I drove home. Paul called later after he'd gone in to deposit some checks to see what we were going to do for dinner. He talked me through it later- I had the option of anything and he offered to get me a treat from the store as well. I chose a Taco Bell chicken salad. I didn't feel like it was a win, but I guess it was ok. I proceeded to snack throughout the evening, and I'm not sure what I ate. I know I didn't go way overboard, but I didn't monitor too closely, either. I had about 10 glasses of water.
Now for Friday:
I was determined to be perfect for the next three days. I started off with 2 pieces of whole wheat toast with 1.5 TB peanut butter with 3/4 cup of cottage cheese. Then I did some errands that took longer than I thought they would. We had a Subway Chicken Teriyaki sandwiches (6 inches), and then I added a cup of chips to it. I was still hungry, and then ate a peanut butter sandwich with strawberry jam. Part of the way through the afternoon, I had 1/2 cup of sunflower seeds. Tonight, yes, we continued the eating out theme. For our date night, we went with Applebees 2 for 20. Once again, I flubbed it and, instead of getting the Napa Chicken and Mushroom meal, I got the Fiesta Lime Chicken with the spinach artichoke dip.
Right now, my pedometer says 4018- no where near the 9,500 I wanted it to be at.
Right now, I'm feeling pretty much failure-ish. My body is pretty stiff and sore from my workout on Wednesday, and I think I'm going to take another hot bath tonight like I did yesterday to help soothe those muscles. Tomorrow is fresh with no mistakes in it. I can do this. I can do this. I can do this. Sigh.
Yes, you can do this, Ruth! And having worked out so hard that your muscles ached, that's definitely not a failure. Continue to focus on the plusses! Yes, you can do this!
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