I walked to and from the gym and worked out today. My steps today hit 11, 314.
Thursday, October 3, 2013
Week Seven Thursday
For some reason I just wasn't hungry today. I kept telling myself that I needed to eat, but I just didn't feel like it. I didn't even feel hungry when it got to dinnertime. I still ate dinner- a yummy soup that a friend brought over and chips with guacamole- but I didn't feel hungry yet. Strange day. Tomorrow I'll make myself eat, but I was interested to see what happened today. It wasn't some "I'll lose weight faster if I don't eat" because I know I won't. I just went with it today. Weird.
Subscribe to:
Post Comments (Atom)
I love that you can walk to your gym. You must be in a great location now!
ReplyDeleteRuth - I think it's normal 'not to eat' fully during a particular day. Our biology is such that we rely on our 'fat stores' to get us through a day. No worries. Tuning into your appetite, and feeling hunger pangs ARE weird at first, but your body adjusts. So does your palate! Keep at it, Ruth!
ReplyDelete