Week Eight Wednesday

Breakfast: Fruit parfait
Lunch:  Taco Bell Chicken Salad
Afternoon snack: 4 glasses water, 2 oz. mixed nuts
Dinner: 6 oz. Chicken breast with bell peppers, and pineapples over 1 cup of brown rice, 2 pieces wheat bread with 1.5 tb butter
Evening snack- 4 glasses water, 1 cup light chips, 2 cinnamon rolls, 1 apple, 2 slices cheese

After work today, I worked out.  This week, I added another three machines to my weight training circuit, so now I'm doing 2.5 rotations.  In between, one of the coaches was teaching core toning exercises on the recover stations in between the machines, so I added those exercises.  Man, my body is feeling it now.  I put 11, 478 steps on my pedometer today.  My knee is a bit stiff tonight and I'm worried that I may have overdone it the last couple days.  I need to be careful with it tomorrow.  I'll ice it and heat it tonight before I go to bed.

Something fun I did tonight was make some more cinnamon rolls, but I made them in tins and took them to our new neighbors.  It sounds strange, but it was fun to bake without all the eating afterwards.  It worked.  :o)