Oh boy. It's going to be an interesting next few days.
Today my steps were at 14, 201.
I didn't workout.
Mid-morning I downed an ounce and a half of almonds with an apple.
After school, I ate a small chocolate frosty, a jr. bacon cheeseburger, and a small fry.
In the evening, I ate 2 PB sandwiches, a bowl of chips, and about 10 caramels and 8 mini pieces of twizzlers.
I got about 4-5 glasses of water in.
It's now about midnight and I still haven't finished up everything I needed to do tonight. Body is still achey, but no headaches today and very little nausea thank goodness.
Ruth, next time you have a project like that you need to get done, think of me in advance. I'd love to help!
ReplyDeleteRuth you are doing GREAT! And this week has been crazy, what with Halloween & your musical stuff at West Union. So don't be too hard on yourself.
ReplyDeleteYou may want to go to Goodwill and get a small cooler to keep in your car. You can keep veggie sandwiches, yogurt parfaits (sprinkle Grape Nuts in there for crunch & fiber), low fat cheese, etc in the cooler so you have something to eat before you get to the store or home. I have to keep food in the car bc 4pm is my Oh My Gosh I'm So Tired & Hungry I Could Die hour.... hang in there!