Week Seven Friday

Breakfast: 2 pieces wheat bread, 1.5 TB peanut butter  (I forgot to eat the grapes along with it. Oops)

I missed my mid-morning snack.  Today was the school jog-a-thon, so I was out there cheering the kids most of the morning. 

For lunch, I ate the last cup of the delicious soup my friend brought over.  It was even good cold.  I had an ounce of almonds with it.

For dinner, Paul made BLTs.  Yay! I had two sandwiches with three pieces of bacon on each with 1.5 TB Miracle Whip on each sandwich on the light wheat bread.  

In the evening, I indulged in a couple peanut butter sandwiches.  I was a bit heavy-handed on the peanut butter.  it really is my kryptonite.

In the evening, I took Pippin on our long walk loop and ended up with 11, 210 steps today.

I've been realizing that the past week as I've been getting my protein in, I haven't gotten in the fruits and vegetables that I need to do.  It's my goal to get more of them in starting tomorrow.  I'm finding that each and every day is unique and I have to rededicate day after day to each detail of the changes that I'm making.  My appetite still is down, so I have to really make myself eat my meals.  I wonder if it's because my body is finally getting the things that it needs.